weight loss is one of the major concerns our youngsters as well as adult face. There are various luxury fitness getaways and fitness spas available all around the world but everyone wouldn?t have time to join fitness spas. In those cases, weight loss diets are required for individuals whose weight has been a major concern and everyone would like to know what the fastest weight loss diet would be.
Lot of diets insist you to eat specific foods and consume a liquid diet to shed your fat soon but no one would give up their love for food to lose their weight. An effective way to reduce your body fat without sacrificing your love for eating would be by burning more calories than you consume. You can eat your favorite items and still follow your diets. More the calories you burn, more your intake will be.
The first step is figuring out the calories you consume a day. A person who does not exercise can consume about 1500-1800 calories a day but if you consume more than this, start your diet and cut down 1500-1800 calories each day.
Secondly, figure out the number of calories you burn each day without exercising. Find your body weight and multiply it by 12 and that is the amount of calories you burn each day without any workouts. This number should be equal to or higher than the calories you consume. But, if the number is less, then you are body weight is increasing.
For example, if you eat 2800 calories a day and you only burn 1500, the remaining 1300 calories will be stored as fat in your body which your does not need.
Start reducing the amount of calories you consume each day to 2300. Next, burn 500 calories additionally by exercising and so the total calories you burn each day will become 2000. Then subtract 2000 from 2300 and you will end up gaining just 300 calories to your body. Gaining just 300 calories as opposed to gaining 1800 calories a day is much healthier.
There are several beginners workouts that helps you burn an extra 500 calories each day. Running for 30 minutes in the morning and evening will burn a total of 600+ calories. An aerobic cardio can burn your unwanted calories if you do it for an hour each day.
Try counting the calories present in your favorite dishes you eat and you will get an idea of the calories you need to burn each day and to avoid gaining weight. Focus more on the size of meals you eat. Instead of taking 3 heavy meals a day, you can eat 6 smaller meals at regular intervals without any snacks. While eating a hamburger, avoid the fries and while consuming food in a restaurant skip the sides.
You can also include a fatty or sugary food once in a day and eat some vegetables and fruits. Consuming lot of fatty foods can also be dangerous.
exercise can reduce your fat quickly when compared to just following diets. But, the best way to shed your fat would be by following a mixture of workout and diet at the same time. This kind of combination will assist you not only to accomplish your goals but also to control your excess fat.
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